1. It prevents diseases
For women, running can actually help reduce your risk of breast cancer. It can also help reduce the risk of stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure and osteoporosis, and it has been proven to help reduce the risk of heart attack. By helping the arteries maintain their elasticity and strengthening the heart, your chances of having a heart attack can be greatly reduced.
2. You could lose weight
Running is one of the best forms of exercise to lose or maintain a constant weight. You will find that it is a way to burn extra calories and that it is the second most effective exercise in terms of calories burned per minute, after only after cross country skiing.
3. Running builds your confidence
Not all the benefits of running are physical. Running can significantly improve your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will make you much happier.
4. It relieves stress
Stress can actually cause a number of health and mood issues. It can also decrease appetite and quality of sleep. When you run, you force your body to exert excess energy and hormones. Running also helps reduce your risk of developing tension headaches.
5. Running has the power to eliminate depressio
When you are depressed, the last thing you will probably want to do is get up and go for a run. However, you will find that after just a few minutes of running, your brain will begin to secrete hormones that naturally improve your mood. In fact, few things in the world can treat depression better or faster than exercise like running.
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Running is incredibly beneficial for the body, mind and spirit. You will find that even short runs can make you feel more energized, focused and better able to enjoy all that life has to offer.
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