The insole is probably one of the most underrated pieces of equipment we use and need on a regular basis.
We only start to understand how much this small piece of equipment can play in our daily routine when we try on a pair of shoes that is disproportionate to the size of our feet.
A shoe with an incorrect size is extremely boring, tiring and impossible to get out of your house without having them as if someone were literally peeling the skin off your ankles.
This is where the importance of insoles comes in. They provide more voluminous support and tighten the space inside the shoes to provide a more comfortable and ideal fit for your feet.
Insoles are associated with some of the most amazing and unique benefits that you may not have known before.
For any additional data on insoles, you can refer to authentic websites which provides all the information and details you need to know about the different types and applications of insoles.
Here are some of the main advantages that you can exploit with the use of an authentic and good quality insole.
1. Additional foot arch support
Yeah! You probably saw it coming. This is one of the main advantages of using an additional sole on your shoes. Even if your shoe is a perfect fit, the flat arch, the design of the sole can be, well, boring and is not ideal either to encourage maximum movement of the foot.
The arched insole design, on the other hand, provides maximum support for your arch by elevating them to the optimal limit and providing ideal flexibility of movement.
This is particularly beneficial if you are an active sports player who requires jumping and running.
2. Enhances your foot health
Many people are unaware that flat feet are directly linked to the development of several common and painful foot conditions such as bunions and plantar fasciitis.
This is mainly due to the fact that, in the case of people with flat feet, the heel comes into direct contact with the ground when walking, leaving it practically exposed to ligament damage due to an unfiltered force exerted directly on it.
This can cause inflammation over time and can ultimately lead to the development of severe pain around the heel area.
Wearing insoles can decrease the pain caused by these foot conditions by preventing your plantar fascia from stretching.
3. Improves overall body flexibility
As you may already know, your feet anatomy is directly related to the rest of your body. What this means is that your body movement and flexibility are related to your feet comfortable in more ways than you actually think. In brief, if you’re feet aren’t comfortable, you can expect that phenomenon to reciprocate throughout your body as well.
Flat arches can often force your body to overcompensate for the irregular movement and cause your body to move with an awkward posture.
Wearing insoles regulates a proper walking technique and exerts minimal force on your arches, allowing you to walk more comfortably and ensure a proper walking technique.
This ultimately plays a vital role in correcting your body posture and ensuring overall improved mobility as well.